The second week of May saw the second Weekend Course in Hold Qi Up in Gothenburg. As usual on our courses there was a wide range of age groups among the participants, and those who were new thought this was encouraging. During the weekend there were good results among both new and seasoned participants, and we will list a few of them:<\/p>\n
\u201cSix and a half weeks ago I fell on my skis and I fractured one of my shoulder joints. Yesterday when we started I couldn\u00b4t raise both of my arms straight over my head \u2013 Now I\u00b4m able to get them both up. On the whole it hurts much less when I move it now”.<\/p>\n
\u201cI suffer from slipped discs, in three places in my neck and also in my lumbar area. I have difficulty bending my head backward, and I can\u00b4t turn it far enough sideways. I think there has been a lot happening already. It felt quite good during the weekend and my back has actually become softer, and I\u00b4m able to do certain things I didn\u00b4t think I could. I think it feels great, so I\u00b4ll continue and I\u00b4ll try to practise”.<\/p>\n
\u201cI have problems with my neck, and also my stomach, and my knees, which don\u00b4t function quite properly. And I can feel that that part of my back\u2026there\u00b4s something happening there. I have already felt that my body is more flexible, and I\u00b4m actually surprised, because my right arm, which was very stiff, that it follows the movements so well. It\u00b4s very exciting. I know that several of my colleagues are interested and now I\u00b4ll get home and spread this information”.<\/p>\n
Teacher:<\/p>\n
Max Bj\u00f6rkstr\u00f6m<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" The second week of May saw the second Weekend Course in Hold Qi Up in Gothenburg. As usual on our courses there was a wide range of age groups among the participants, and those who were new thought this was encouraging. During the weekend there were good results among both new and seasoned participants, and … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8323","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8323"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8323\/revisions"}],"predecessor-version":[{"id":16548,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8323\/revisions\/16548"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}