{"id":8303,"date":"2004-02-07T08:00:00","date_gmt":"2004-02-07T07:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/hold-qi-up-pargas-2004-02-07\/"},"modified":"2019-11-20T23:21:26","modified_gmt":"2019-11-20T22:21:26","slug":"hold-qi-up-pargas-2004-02-07","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-pargas-2004-02-07\/","title":{"rendered":"Hold Qi up Pargas [2004-02-07]"},"content":{"rendered":"<p>Twice a year there is a course in Pargas that always attracts between 20 \u2013 30 participants both beginners and experienced practitioners. The participants were pleased with the course and their results. Here are some comments from the participants:<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/stu-pargas-feb-2004.jpg\" alt=\"Pargas Feb 2004\">&#8220;When I practise regularly with the group on Mondays my neck does not become stiff, as it does when I don&#8217;t practise. This course was nice&#8221;.<\/p>\n<p>&#8220;Hold Qi up is very beautiful. The only thing I missed in the course was that I would have wanted to just sit and watch when everybody else was training. The course was intensive and well planned for beginners, since there were many repetitions&#8221;.<\/p>\n<p>&#8220;This was a nice course both for me and my unborn baby. The baby didn&#8217;t kick as much as usual. On Saturday I have felt more alert than for a long time&#8221;.<\/p>\n<p>Teacher:<\/p>\n<p><strong>Arne Nordgren<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Twice a year there is a course in Pargas that always attracts between 20 \u2013 30 participants both beginners and experienced practitioners. The participants were pleased with the course and their results. Here are some comments from the participants: &#8220;When I practise regularly with the group on Mondays my neck does not become stiff, as &#8230; <a title=\"Hold Qi up Pargas [2004-02-07]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-pargas-2004-02-07\/\" aria-label=\"Read more about Hold Qi up Pargas [2004-02-07]\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-8303","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=8303"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8303\/revisions"}],"predecessor-version":[{"id":16528,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/8303\/revisions\/16528"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=8303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=8303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=8303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}