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<\/p>\nThe winter in Scandinavia is dark and cold. A lot of persons feel tired, frozen and exhausted during that season. Shenxin Qigong gives us a lot of Qi and also stimulates our circulation. This can make us warm and alert \u2013 the need for this kind of effect is of course greater during the winter.<\/p>\n
Hold Qi up is usually the exercise that we recommend for beginners. Shenxin Qigong is a collection of exercises gathered from several of the more advanced steps in the Zhineng Qigong school of Qigong. Your Qi will go deeper and get more stimulated compared to when you practice Hold Qi up. If you have practiced Hold Qi up for several years we recommend that you practice Shenxin Qigong. By taking this step and learn as well as practice a new exercise you can get new motivation and better results.<\/p>\n
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Our winter courses are our best offer when it comes to Shenxin Qigong. The winter course this year will be no exception. We will practice a lot, get a lot of Qi and see a lot of gentle smiles in Bolln\u00e4s. You will get ample opportunities to improve your health or Gung Fu<\/a>. It will simply stated be a vacation for the sake of health and well being. Our Qifield is ready and we hereby recommend more people to try Shenxin Qigong.<\/p>\n Hope to see you in Bolln\u00e4s. You are very welcome!<\/p>\n Read more about the results from the<\/p>\n Winter course 2008<\/a><\/p>\n Winter course 2007<\/a><\/p>\n Winter course 2006<\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":" Extra heat and stimulus during the winter The winter in Scandinavia is dark and cold. A lot of persons feel tired, frozen and exhausted during that season. Shenxin Qigong gives us a lot of Qi and also stimulates our circulation. This can make us warm and alert \u2013 the need for this kind of effect … Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-7402","post","type-post","status-publish","format-standard","hentry","category-latest-news","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/7402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=7402"}],"version-history":[{"count":6,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/7402\/revisions"}],"predecessor-version":[{"id":15627,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/7402\/revisions\/15627"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=7402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=7402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=7402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}