{"id":7223,"date":"2016-09-08T08:00:00","date_gmt":"2016-09-08T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/new-and-updated-xiao-gongfa\/"},"modified":"2019-11-20T22:32:29","modified_gmt":"2019-11-20T21:32:29","slug":"new-and-updated-xiao-gongfa","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/new-and-updated-xiao-gongfa\/","title":{"rendered":"New and updated Xiao Gongfa"},"content":{"rendered":"<p style=\"font-family: Times; font-size: medium;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px;\">A few years ago we introduced it-gong, today it\u2019s called Xiao Gongfa. It consists of simple exercises which are specially designed for those of us who sit still a lot or make frequent use of computers and\/or cellphones. Spending a lot of time in front of a screen can lead to many different health problems, eg: pains in the head, neck, shoulders; pain in the wrists; headaches; eye problems.<\/span><\/p>\n<p class=\"p3\">The exercises in Xiao Gongfa are designed to stop problems like this. They take a short time and require very little space. They can be practiced while at work.<\/p>\n<p class=\"p3\">The courses have new updated content. Specific exercises have been devised for those with wrist problems resulting from repetitive use of a computer, mouse or tablet.<\/p>\n<p class=\"p3\">Look in our program at the dates we are offering this course to find the best time for you to join a scheduled course. Or we would gladly come and arrange a course in your workplace at a time that suits you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few years ago we introduced it-gong, today it\u2019s called Xiao Gongfa. It consists of simple exercises which are specially designed for those of us who sit still a lot or make frequent use of computers and\/or cellphones. Spending a lot of time in front of a screen can lead to many different health problems, &#8230; <a title=\"New and updated Xiao Gongfa\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/new-and-updated-xiao-gongfa\/\" aria-label=\"Read more about New and updated Xiao Gongfa\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-7223","post","type-post","status-publish","format-standard","hentry","category-latest-news","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/7223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=7223"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/7223\/revisions"}],"predecessor-version":[{"id":15448,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/7223\/revisions\/15448"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=7223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=7223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=7223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}