{"id":6836,"date":"2010-06-05T08:00:00","date_gmt":"2010-06-05T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/calm-down-and-sleep-better\/"},"modified":"2019-11-20T17:16:31","modified_gmt":"2019-11-20T16:16:31","slug":"calm-down-and-sleep-better","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/calm-down-and-sleep-better\/","title":{"rendered":"Calm down and sleep better"},"content":{"rendered":"<p>Insomnia is a problem for many people. Stress is a common reason. Feeling stressed makes it hard to relax and calm down \u2013and it might be difficult to fall asleep. For the body and mind to recover it&#8217;s important to sleep well. Bad sleep might lead to different health problems. Research shows that sleeping problems might cause diabetes, type 2.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/ezq-morris-sover-2-liten.jpg\" alt=\"Calm down and sleep better\" align=\"left\" \/><\/p>\n<p>Regular bedtimes and to be in a calm environment the hours before sleeping might be helpful. Many people, who practice Zhineng Qigong experience that they sleep better, fall asleep easier at night and they don&#8217;t need as much sleep as before. To practice Zhineng Qigong in the evening before going to bed is a good way to calm down and relax.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Insomnia is a problem for many people. Stress is a common reason. Feeling stressed makes it hard to relax and calm down \u2013and it might be difficult to fall asleep. For the body and mind to recover it&#8217;s important to sleep well. Bad sleep might lead to different health problems. Research shows that sleeping problems &#8230; <a title=\"Calm down and sleep better\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/calm-down-and-sleep-better\/\" aria-label=\"Read more about Calm down and sleep better\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-6836","post","type-post","status-publish","format-standard","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/6836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=6836"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/6836\/revisions"}],"predecessor-version":[{"id":15062,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/6836\/revisions\/15062"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=6836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=6836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=6836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}