{"id":6823,"date":"2017-05-25T08:00:00","date_gmt":"2017-05-25T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/fredrik-why-i-come-back-to-the-summer-course-year-after-year\/"},"modified":"2019-11-20T17:15:58","modified_gmt":"2019-11-20T16:15:58","slug":"fredrik-why-i-come-back-to-the-summer-course-year-after-year","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/fredrik-why-i-come-back-to-the-summer-course-year-after-year\/","title":{"rendered":"Fredrik &#8211; Why I Come Back to the Summer Course Year After Year"},"content":{"rendered":"<p><strong>Read about Fredrik who came back after a ten year break.<\/strong><\/p>\n<p>After attending a few weekend courses I joined my first summer course in 2004. I cannot say it felt fantastic, but somewhere in my struggle there was a feeling of calm and wellbeing. Some years after the summer course my life changed and it became difficult for me to fit qigong into my daily routine. That meant I took a break from training for just over five years.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/fredrik.jpg\" alt=\"Fredrik\" style=\"float: left;\" \/><\/p>\n<p>The reason I started with qigong was because I had a problem with my neck and back. These issues are completely gone as long as I do my qigong practise regularly. With the training I also feel more flexible and stronger but above all more calm and harmonious. When I stopped training the problems came back. I now do my exercises more on a regular basis again and I immediately feel better.<\/p>\n<p>I think the summer courses are a great way to start your vacation. There is no better way to unwind and recharge. In a couple of days I become relaxed to a level which otherwise takes over a week. Another effect I notice is that my grass allergy disappears. Before the summer course I need medication, but after a few days at the summer course I can stop taking the medicine without any symptoms. There is also a great sense of community and atmosphere at the courses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Read about Fredrik who came back after a ten year break. After attending a few weekend courses I joined my first summer course in 2004. I cannot say it felt fantastic, but somewhere in my struggle there was a feeling of calm and wellbeing. Some years after the summer course my life changed and it &#8230; <a title=\"Fredrik &#8211; Why I Come Back to the Summer Course Year After Year\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/fredrik-why-i-come-back-to-the-summer-course-year-after-year\/\" aria-label=\"Read more about Fredrik &#8211; Why I Come Back to the Summer Course Year After Year\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-6823","post","type-post","status-publish","format-standard","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/6823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=6823"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/6823\/revisions"}],"predecessor-version":[{"id":15049,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/6823\/revisions\/15049"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=6823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=6823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=6823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}