{"id":6805,"date":"2007-10-01T08:00:00","date_gmt":"2007-10-01T06:00:00","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/red-date-ancient-fruit-for-a-long-life\/"},"modified":"2019-11-20T17:15:12","modified_gmt":"2019-11-20T16:15:12","slug":"red-date-ancient-fruit-for-a-long-life","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/red-date-ancient-fruit-for-a-long-life\/","title":{"rendered":"Red date: Ancient fruit for a long life"},"content":{"rendered":"<p>The red date is an ancient fruit that has been used in Traditional Chinese Medicine (TCM) for thousands of years. It has a very good blend of nutrients and is believed to have anti-aging properties.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2019\/09\/ezq-dates.jpg\" alt=\"Dried red dates (jujube) are ok if fresh ones cannot be obtained\" align=\"left\" \/><\/p>\n<h3>A lot of nutrients<\/h3>\n<p>The red date (also called Jujube) contains a lot of vitamins and minerals, 75% of the essential amino acids (building blocks for protein) and many useful organic acids. Most notable is its high concentration of antioxidants.<\/p>\n<h3>Energetic and calm<\/h3>\n<p>The effects of the red date include higher energy and calmer mind, which is an interesting combination. It is also known for improving sleep and treating fatigue.<\/p>\n<p>The red date can be eaten as it is, and has a nice and slightly sweet taste. An alternative is to boil the dates and drink the water. For adults we recommend eating 3 dates per day.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The red date is an ancient fruit that has been used in Traditional Chinese Medicine (TCM) for thousands of years. It has a very good blend of nutrients and is believed to have anti-aging properties. A lot of nutrients The red date (also called Jujube) contains a lot of vitamins and minerals, 75% of the &#8230; <a title=\"Red date: Ancient fruit for a long life\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/red-date-ancient-fruit-for-a-long-life\/\" aria-label=\"Read more about Red date: Ancient fruit for a long life\">Read more<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-6805","post","type-post","status-publish","format-standard","hentry","category-blog","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/6805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=6805"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/6805\/revisions"}],"predecessor-version":[{"id":15031,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/6805\/revisions\/15031"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=6805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=6805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=6805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}