Alings\u00e5s showed its best side this weekend, the spring sun shone both inside and outside. As someone said “we are a nice bunch” and it was reflected in all of us and created a nice atmosphere of community and harmony.<\/p>\n\n\n\n
Sleep better<\/strong><\/p>\n\n\n\n I’ve been to my first course and now I feel full. It has been exciting and a nice atmosphere here between us who are here, have felt very safe and relaxed. I got very, very tired yesterday afternoon, probably relaxed. I could fall asleep in the evening which I never do otherwise, had problems with this for a long time. Then slept really well all night. Hope I can continue with this.<\/p>\n\n\n\n Relaxed<\/strong><\/p>\n\n\n\n I’ve got really tired in this course, I think it’s good that I got so tired that I got down in speed. I also got muscle soreness even though I had been training for 11 years!<\/p>\n\n\n\n It has been a good course and I have also got muscle soreness even though I have practiced for many, many years. It radiated in my back this week, felt it a little already in the fall and then I trained a little more but then I started training less.<\/p>\n\n\n\n Energy<\/strong><\/p>\n\n\n\n It’s been a fantastic course this. I’ve got a fantastic amount of energy.<\/p>\n\n\n\n Joints<\/strong><\/p>\n\n\n\n I’ve repeated the course and it has felt great. My joints are messing with me and I’ve tried to strengthen them, especially my feet. It usually stings and hurts when I stand for too long but it feels in a different way now, so something is happening. I recognize this feeling from a summer course earlier.<\/p>\n\n\n\n Softer and more flexible in the body<\/strong><\/p>\n\n\n\n I’ve had a hard time putting my hands on my feet for quite a while but yesterday I was able to put my hands on my feet, I was surprised!<\/p>\n\n\n\n Pain better and harmony<\/strong><\/p>\n\n\n\n I have felt harmonious during the course. I have pain in my right shoulder and at the Winter Course I almost completely got rid of it. The pain has come back a little after the winter course but I notice that it has also improved during this course. Last night I felt no pain at all and didn’t need to take any painkillers. I hope that I will be able to get rid of the pain if I continue to train as I do now.<\/p>\n\n\n\n Teacher: Alings\u00e5s showed its best side this weekend, the spring sun shone both inside and outside. As someone said “we are a nice bunch” and it was reflected in all of us and created a nice atmosphere of community and harmony. Sleep better I’ve been to my first course and now I feel full. It has … Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-26280","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Livia Van Leuven","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/livia\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/26280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=26280"}],"version-history":[{"count":1,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/26280\/revisions"}],"predecessor-version":[{"id":26281,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/26280\/revisions\/26281"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=26280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=26280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=26280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Kate Ohlsson<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"