{"id":25455,"date":"2023-10-28T19:42:27","date_gmt":"2023-10-28T17:42:27","guid":{"rendered":"https:\/\/zhinengqigong.eu\/?p=25455"},"modified":"2024-01-19T19:46:38","modified_gmt":"2024-01-19T18:46:38","slug":"hold-qi-up-bollnas-2023-10-28","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bollnas-2023-10-28\/","title":{"rendered":"Hold Qi Up Bolln\u00e4s [2023-10-28]"},"content":{"rendered":"\n<p>Many have realised the value of taking part in a basic course in Hold Qi Up even if they have done many courses before. The Qi-field, to get the movements corrected and the nice fellowship attracts. Bolln\u00e4s offered autumn weather, which made it nice to be indoors and train with candles that lit up.<\/p>\n\n\n\n<p>Some comments from participants:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Got a better balance<\/h3>\n\n\n\n<p>\u201cIt has been av good course and I have learned some new things. I have gained better balance and can also walk better.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">In better shape<\/h3>\n\n\n\n<p>\u201cI am in much better shape than I was 20 years ago, both physically and mentally thanks to the qigong. This weekend course was so timely.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">It gets easier every year<\/h3>\n\n\n\n<p>\u201cWhen you have practiced qigong for a while, you get a sense of security in what is happening, know that if you get reactions, something good is happening. I ordered home 5 cubic meters of wood and it was easier this time to stack it, it gets easier every year. I also stand steadier on my feet.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nice atmosphere<\/h3>\n\n\n\n<p>\u201cEnjoys coming up to Bolln\u00e4s so much and taking part in the course. Grateful for all the little details, like corrections that make a difference. I try to accept what comes, for example reactions.\u201d<\/p>\n\n\n\n<p>\u201cI try to take things as they are. Hope that I will be able to get better and to be able to prevent. It&#8217;s been easy as a newbie to get into this community.&#8221;<\/p>\n\n\n\n<p>Teacher:<\/p>\n\n\n\n<p><strong>Fatima Ringvall<\/strong><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many have realised the value of taking part in a basic course in Hold Qi Up even if they have done many courses before. The Qi-field, to get the movements corrected and the nice fellowship attracts. Bolln\u00e4s offered autumn weather, which made it nice to be indoors and train with candles that lit up. Some &#8230; <a title=\"Hold Qi Up Bolln\u00e4s [2023-10-28]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-bollnas-2023-10-28\/\" aria-label=\"Read more about Hold Qi Up Bolln\u00e4s [2023-10-28]\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-25455","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Livia Van Leuven","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/livia\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/25455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=25455"}],"version-history":[{"count":1,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/25455\/revisions"}],"predecessor-version":[{"id":25456,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/25455\/revisions\/25456"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=25455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=25455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=25455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}