{"id":25320,"date":"2023-09-30T14:01:00","date_gmt":"2023-09-30T12:01:00","guid":{"rendered":"https:\/\/zhinengqigong.eu\/?p=25320"},"modified":"2023-10-15T14:12:36","modified_gmt":"2023-10-15T12:12:36","slug":"hold-qi-up-redgrave-norfolk-2023-09-30","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-redgrave-norfolk-2023-09-30\/","title":{"rendered":"Hold Qi Up Redgrave, Norfolk [2023-09-30]"},"content":{"rendered":"\n<p>We had a great course together in a nice\u00a0hall in Redgrave, Norfolk. People were happy to be able to get together and practice again.\u00a0<\/p>\n\n\n\n<p>\u201cIt&nbsp;was&nbsp;a wonderful weekend and just what I needed.&nbsp;Then I slept well Sunday night and I awoke a new person on Monday morning \u2013 bounding with energy!!\u201d Written of one of the participants the day after the course.&nbsp;<\/p>\n\n\n\n<p>Here are some comments from participants:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Practice regularly<\/h3>\n\n\n\n<p>\u201cI needed to refresh my practice. The course has been fantastic, really beneficial. I am going to practice regularly. One should take responsibility for one\u2019s own body. I\u2019m very pleased to come back.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Migraine, anxiety and depression all gone<\/h3>\n\n\n\n<p>\u201cI came to my first course 17 years ago. I\u2019ve also been to summer course which has taken my practice to a whole new level. When I first went to summer course I used the diagram of the figure with all the acupressure points to put in little arrows and statements of all the things I wanted to fix. There were a lot: aches and pains, arthritis, migraine, depression, anxiety, being late\u2026. Etc. Now a small bit of arthritis might come and go and I\u2019m still late sometimes but otherwise its nearly all gone. I trust Qigong.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">It flowed and felt easy<\/h3>\n\n\n\n<p>\u201cI have been involved in all sorts of holistic things over the years including a different kind of Qigong to this one. My friend said to come and I was a bit uncertain. I thought I wouldn\u2019t be able to remember all the movements \u2013 but I did! I enjoyed this weekend \u2013 it flowed and felt easy. I\u2019m converted!\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Help to slow down<\/h3>\n\n\n\n<p>\u201cI\u2019ve always been interested in energy and in healing. I\u2019ve never been into a practice but I like this one \u2013 it will slow me down. It will be good for me. I\u2019m looking forward to what the practice will do.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Brilliant for aging bodies<\/h3>\n\n\n\n<p>\u201cWhat a wonderful weekend&nbsp;and a brilliant practice for our aging bodies.\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Grateful<\/h3>\n\n\n\n<p>\u201cI am grateful to have been here. I didn\u2019t think I could do it because of my dodgy knee but I have managed very well. It\u2019s been interesting to experience it and lovely being part of the group.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">More relaxed<\/h3>\n\n\n\n<p>\u201cIt\u2019s been a lovely weekend \u2013 because of all of you (the group). It has come for me at a good time. I have a lot of stress with elderly parents and all their ailments. I\u2019ve done meditation in the past but didn\u2019t find it easy. This has relaxed bits of me that I haven\u2019t relaxed for a long time. Thank you for the teaching.\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">My thing&nbsp;<\/h3>\n\n\n\n<p>\u201cI know this is really my thing and I love being with you all.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tension in the neck disappeared<\/h3>\n\n\n\n<p>\u201cThis weekend I have had tension in my neck and I thought Qigong will fix it and it has. Qigong helped me hugely when my husband was ill. Now I do Qigong and it gets me back to sleep if I\u2019m in pain.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sleep better&nbsp;<\/h3>\n\n\n\n<p>\u201cDuring my first weekend course I was half way through the first day and I thought \u2013 this is what I\u2019ve been looking for. It has helped me recover from the operation for my knee replacement and I sleep better if I practice before bed.\u201d&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Improved shoulder&nbsp;<\/h3>\n\n\n\n<p>\u201cIt has been lovely to be part of the group this weekend. Thank you so much for the teaching. This weekend has given me a whole layer of meaning. I\u2019ve been practising for about a year and my shoulder, which was very badly damaged, has improved \u2013 other things too.\u201d&nbsp;<\/p>\n\n\n\n<p>Teacher:<\/p>\n\n\n\n<p><strong>Fatima Ringvall<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We had a great course together in a nice\u00a0hall in Redgrave, Norfolk. People were happy to be able to get together and practice again.\u00a0 \u201cIt&nbsp;was&nbsp;a wonderful weekend and just what I needed.&nbsp;Then I slept well Sunday night and I awoke a new person on Monday morning \u2013 bounding with energy!!\u201d Written of one of the &#8230; <a title=\"Hold Qi Up Redgrave, Norfolk [2023-09-30]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-redgrave-norfolk-2023-09-30\/\" aria-label=\"Read more about Hold Qi Up Redgrave, Norfolk [2023-09-30]\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-25320","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Livia Van Leuven","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/livia\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/25320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=25320"}],"version-history":[{"count":1,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/25320\/revisions"}],"predecessor-version":[{"id":25321,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/25320\/revisions\/25321"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=25320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=25320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=25320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}