{"id":24812,"date":"2022-11-19T10:51:00","date_gmt":"2022-11-19T09:51:00","guid":{"rendered":"https:\/\/zhinengqigong.eu\/?p=24812"},"modified":"2022-12-12T11:12:35","modified_gmt":"2022-12-12T10:12:35","slug":"hold-qi-up-alingsas-2022-11-19","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-alingsas-2022-11-19\/","title":{"rendered":"Hold Qi Up Alings\u00e5s [2022-11-19]"},"content":{"rendered":"\n<p>Just in time for the first snow to come, we had a basic course in Hold Qi Up in Alings\u00e5s. We were a total of 11 participants, of which 5 were beginners. There was a calm and pleasant atmosphere on the course. Several expressed that they were happy that course activities have started again after the restrictions have been lifted.<\/p>\n\n\n\n<p>Some voices from the course days:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The importance of the courses<\/h3>\n\n\n\n<p>It is very nice to be back on a course. I have had amazing medical results over time, everything from blood improvements to not needing glasses. But I have to say that these three years have been tough as you have not been able to be in this context. I like coming to courses, I think it&#8217;s nice to just slide in and train.<\/p>\n\n\n\n<p>I am also someone who has returned after the break. I took my first basic course about 5 years ago. I have started exercising every morning again, which I benefit a lot from. The training has helped me with things that haven&#8217;t worked in the body. I look forward to the summer course.<\/p>\n\n\n\n<p>It&#8217;s nice that the courses have started again. Something I learned during these last three years (the pandemic) is that everything can come to an end and that you shouldn&#8217;t take anything for granted. Before, I took the courses a bit for granted, but I don&#8217;t anymore. This means that I can now absorb these courses even better. During the autumn I have been more focused and enjoyed the courses more.<\/p>\n\n\n\n<p>I have been training for several years, but during the break (pandemic) I have lost the training. So, I have been looking forward to a course in Alings\u00e5s. I think there have been clear instructions. Thank you for a good course.<\/p>\n\n\n\n<p>I have also been training for several years. It has been nice to just stand and enjoy yourself. Thank you for a pedagogically good course.<\/p>\n\n\n\n<p>I feel that Qigong is my guide in life, and I am happy and grateful that the courses have started again.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Inflammation<\/h3>\n\n\n\n<p>Yesterday I came here with an inflammation between my shoulder blades and pain in my right arm. Today I only felt it my right arm a little when we did the arm training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Affected<\/h3>\n\n\n\n<p>I&#8217;m a beginner. Thank you for the course, it has been very important and pedagogically good. I have learned so much in two days. I feel that I have been touched in a deep way. Hopefully I will be able to continue and maybe come back and train here again.<\/p>\n\n\n\n<p>Teacher:<\/p>\n\n\n\n<p><strong>Kate Ohlsson<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just in time for the first snow to come, we had a basic course in Hold Qi Up in Alings\u00e5s. We were a total of 11 participants, of which 5 were beginners. There was a calm and pleasant atmosphere on the course. Several expressed that they were happy that course activities have started again after &#8230; <a title=\"Hold Qi Up Alings\u00e5s [2022-11-19]\" class=\"read-more\" href=\"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-alingsas-2022-11-19\/\" aria-label=\"Read more about Hold Qi Up Alings\u00e5s [2022-11-19]\">Read more<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-24812","post","type-post","status-publish","format-standard","hentry","category-course-report","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Livia Van Leuven","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/livia\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/24812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=24812"}],"version-history":[{"count":1,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/24812\/revisions"}],"predecessor-version":[{"id":24813,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/24812\/revisions\/24813"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=24812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=24812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=24812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}