{"id":22224,"date":"2006-04-07T08:00:00","date_gmt":"2006-04-07T06:00:00","guid":{"rendered":"https:\/\/zhinengqigong.eu\/?p=22224"},"modified":"2020-12-25T16:47:05","modified_gmt":"2020-12-25T15:47:05","slug":"ann-christine-can-handle-her-mental-problems","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/ann-christine-can-handle-her-mental-problems\/","title":{"rendered":"Ann-Christine can handle her mental problems"},"content":{"rendered":"<p>It was a coincidence that I found Zhineng Qigong. I didn&#8217;t feel well mentally. Everything inside of me was in chaos. I had tried several other methods but without any result. After a lecture I decided that I could at least try Zhineng Qigong. I went to a training and afterwards I realised that I felt a bit calmer in my chaos.<\/p>\n<p>Then I went to the summer course. I cried and cried and cried and cried. That is my biggest memory from that course. But when I went home I felt that something positive had happened. I realised that it was the best holiday I could ever have had. Since that first summer I&#8217;ve joined the summer course every year, eight years. I&#8217;ve kept on crying but I cry less and less.<\/p>\n<p>Since my puberty my mental condition has not been very good. I don&#8217;t remember that I was depressed as a child but since my adolescence I&#8217;ve been depressed more or less all the time. I was afraid of people and spent most of the time alone. Now that I feel better, I have started to understand how depressed I actually was. I was not aware of this when I was younger. I thought everybody felt the way I did. I didn&#8217;t realise it shouldn&#8217;t be that way. I didn&#8217;t have anywhere to go with my problems. I just kept going on.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/stu-ann-christindscn240.jpg\" align=\"left\" alt=\"Today Ann-Christine can handle her feelings without depression\" > Thanks to Qigong I take small steps all the time. Before when trouble came on my way I couldn&#8217;t handle it so I got depressed. Today the feelings still come but I can handle them without depression. That is something I&#8217;ve learned from Qigong. I laugh more easily today, I&#8217;m more open and I don&#8217;t live in a fog anymore. My brain feels clearer and works better. I think most of the people who practice Qigong have noticed that they have less disturbing thoughts. It&#8217;s not the same buzz in my head anymore.<\/p>\n<p>Another good result is that my body is much softer and more flexible today. I can&#8217;t prove it but I&#8217;m convinced that if I hadn&#8217;t begun to practice Qigong I would be early retired today and a big burden for the medical service. I had a lot of tensions and I didn&#8217;t realise it. For example it was hard for me to walk a longer distance.<\/p>\n<p>I still have things to learn but I understand myself and the way I act in life a little better. To learn how to handle the mind hasn&#8217;t been easy but it has been worth all the struggling. It is really worth it. I have a great confidence in Zhineng Qigong.<\/p>\n<p><strong>Ann-Christine Jansson<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/stu-ann-christin-ingressdscn2170.jpg\" alt=\"Ann-Christine has learned to handle her mental problems\" style=\"border: 0; float: left;\" \/>Ann-Christine has had problems with depressions, but with the help of Zhineng Qigong she has learned how to handle her life. Today she is much happier and more open.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-22224","post","type-post","status-publish","format-standard","hentry","category-my-story","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=22224"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22224\/revisions"}],"predecessor-version":[{"id":23041,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22224\/revisions\/23041"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=22224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=22224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=22224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}