![\"Zhineng](\"\/wp-content\/uploads\/2020\/12\/stu-marina-nedergaard1-stor.jpg\")
<\/p>\nDuring most of my life I have had stomach problems. During my worst periods I even reacted on water. About ten years ago I had to visit emergency ward due to an anaphylactical chock (a severe allergy reaction). Life suddenly became very complicated and troublesome after the statement that I was very sensitive to a lot of provision.<\/p>\n
In spring 2005 I participated in my first weekend course in Hold Qi Up. Much happened only during and after that weekend. My goal was to reduce my allergy problems but I discovered that a lot of other things improved or disappeared.<\/p>\n
My stressed stomach immediately became much calmer. Earlier I have spent a lot of money on visiting various doctors who have not been able to put a name to my problems, and even less cure them. After only a couple of months I had completely stopped using preparation that I had eaten for many years.<\/p>\n
To my big surprise my lactose intolerance has disappeared to 99%. Nowadays I use ordinary milk products and very rarely get any problems from that. My acquaintance circle has difficulties to believe that I no longer need low lactose products.<\/p>\n
Before I started to practice Qigong I suffered from an incredible menstruation pain that grew worse over the years. On some occasions my pain was so severe that I almost fainted. Doctors said it is common and quite normal. I was worried each month for when I would start and that I would need a lot of pain killers to manage. After my first weekend course I maybe have had one pill on two or three occasions! I have learnt to make pain disappear by practicing instead of taking pain killers on the few occasions when I get pain.<\/p>\n
<\/p>\n
I usually had a migraine period for about a week each spring and autumn. The only thing to do was to rest. Since I started to practice I have not has such a period. On a few occasions I have felt as if it would start, but then it just disappears.<\/p>\n
My allergy often makes me tired, but nowadays I feel less tired and don’t have to take a rest on daytime as often as before. Nor I don’t need as much sleep as before, now I manage with six hours per night, earlier I slept eight to ten hours per night.<\/p>\n
I have noticed other improvements; my legs don’t feel as heavy as before when I am out walking, my shape has improved. I don’t stress and I don’t feel worried about things as much as before. Though things sometimes mess up, my stomach keeps calm. I have got an inner calmness and I feel happy. I have not been able to drink coffee for some years, because it caused heart palpitation, difficulties in breathing and I felt like fainting. After summer course I have tested to have some coffee and I have felt ok.<\/p>\n
Today I feel so good that I have forgotten many of the troubles I earlier suffered from. This is a step in the right direction!<\/p>\n
Marina Nederg\u00e5rd<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"![\"Zhineng](\"\/wp-content\/uploads\/2020\/12\/stu-marina-nedergaard1-liten.jpg\")
Zhineng Qigong training improved Marina’s life quality. Her stressed stomach has calmed down; her lactose intolerance is almost gone as is her menstruation pain. She says: “I have got an inner calmness and I feel happy”.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-22211","post","type-post","status-publish","format-standard","hentry","category-my-story","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=22211"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22211\/revisions"}],"predecessor-version":[{"id":23028,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22211\/revisions\/23028"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=22211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=22211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=22211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}