{"id":22204,"date":"2006-12-01T08:00:00","date_gmt":"2006-12-01T07:00:00","guid":{"rendered":"https:\/\/zhinengqigong.eu\/?p=22204"},"modified":"2020-12-25T16:47:54","modified_gmt":"2020-12-25T15:47:54","slug":"lotta-found-her-joy-of-living","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/lotta-found-her-joy-of-living\/","title":{"rendered":"Lotta found her joy of living"},"content":{"rendered":"<p>Before I attended my first course in Qigong I had many crises. Finally I didn&#8217;t have enough energy to handle neither myself nor my family. Everything was hard. I didn&#8217;t enjoy anything. I had no joy of living. Looking back I haven&#8217;t had that in many years.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/stu-a-barrington240.jpg\" align=\"left\" alt=\"Lotta pays attention to small things around her. \" > In my bad situation I didn&#8217;t know what to do. I didn&#8217;t have enough energy to exercise at all. A poster at my work with information about Qigong made me come to a course, two years ago. After the course I attended the weekly group training. I also practiced some at home. After repeating the course once I was walking around with a sense of happiness. The joy came gradually. I started to see small things around me. I saw the nature in another way.<\/p>\n<p>When I started to practice Qigong I had physical problems. It felt like I had a lump in my in my throat, and sleeping problems, which have almost completely disappeared.<\/p>\n<p>Earlier I didn&#8217;t take fully responsibility for myself. I often blamed other people for how I felt. Zhineng Qigong has changed my way of thinking. I&#8217;m more present and I&#8217;m calmer. Even people around me notice my changes. One day my daughter told me that she thinks that I listen to her much better now.<\/p>\n<p><strong>Lotta<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/stu-a-barrington6060.jpg\" alt=\"Lotta pays attention to small things around her.\" style=\"border: 0; float: left;\" \/>Before Lotta started to practice Zhineng Qigong she hadn&#8217;t felt any joy of living in many years.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-22204","post","type-post","status-publish","format-standard","hentry","category-my-story","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=22204"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22204\/revisions"}],"predecessor-version":[{"id":23021,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22204\/revisions\/23021"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=22204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=22204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=22204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}