{"id":22183,"date":"2008-07-23T08:00:00","date_gmt":"2008-07-23T06:00:00","guid":{"rendered":"https:\/\/zhinengqigong.eu\/?p=22183"},"modified":"2020-12-25T16:22:59","modified_gmt":"2020-12-25T15:22:59","slug":"zhineng-qigong-has-increased-britts-life-quality","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/zhineng-qigong-has-increased-britts-life-quality\/","title":{"rendered":"Zhineng Qigong has increased Britt’s life quality"},"content":{"rendered":"

I would like to tell you about two good results that I got from practising Zhineng Qigong. This is the first time that I attend the summer course level 2. I was inspired by a course in Hold Qi Up 2. We practiced a lot and I liked it very much. The first two days at the summer course I was surprised that I managed the training that well from my conditions. The third night I woke up, as I usually do, to go to the bathroom. But then I couldn’t fall asleep again. The worries and anxiety came. After a while I fell asleep.<\/p>\n

\"Zhineng <\/p>\n

Improved sleeping<\/h3>\n

Some days later I realised that my nights used to be like that before but for quite some time they haven’t. I don’t know when it stopped. Maybe 2-3 months ago, maybe 6 months ago. It means a lot to me! It has improved my life quality! That night I was just a bit worried but to have real anxiety is not fun. It’s very hard. I have been sick due to stress, anxiety, unrest sleeping problems, lack of energy and things like that. I got in touch with Zhineng Qigong by an offer from the community for long term sick-listed people. This is really an improvement!<\/p>\n

More energy<\/h3>\n

Another thing: before the summer course when I was out walking with my dog I saw an elderberry bush. The day after I went back to get the flowers and made some elderflower juice. I haven’t done that in many years because I haven’t had enough energy to do things like that. I’ve only done things that I really have to do, I’ve been in fire fighting mode. It feels great to be able to do things that aren’t really necessary. I feel so pleased! And I’ve picked black currants to make marmalade. I haven’t done that either in many years. Even though I had access to them I haven’t had enough energy to use them. These are big things for me. My life quality has improved.<\/p>\n

The homepage<\/h3>\n

I have quite a long distance to go to the training group and I can only go there a couple of times every semester. Practising in a group makes a big difference but I visit the homepage of Zhineng Qigong to get inspired. It gives me a lot and I’m planning on reading all the personal stories again. It’s fun when you’ve met the persons behind the stories.<\/p>\n

Still, I’m not the way I would like to be. There are quite many things to work with but I’ve taken a couple of steps forward. It will be even better. I’m convinced!<\/p>\n

Britt Nyberg<\/strong><\/p>\n

64 years old<\/p>\n","protected":false},"excerpt":{"rendered":"

\"ZhinengBritt got in touch with Zhineng Qigong by an offer from the community for long term sick-listed people. The training has improved her sleeping problems and given her more energy. Her quality of life has improved.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-22183","post","type-post","status-publish","format-standard","hentry","category-my-story","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=22183"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22183\/revisions"}],"predecessor-version":[{"id":23165,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22183\/revisions\/23165"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=22183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=22183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=22183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}