![\"Qigong](\"\/wp-content\/uploads\/2020\/12\/stu-john-justerad-stor.jpg\")
<\/p>\nI have always been somewhat of a searcher and I had practised some other methods before I found Zhineng Qigong in 1998. It turned my life around. I used to have problems with my concentration, easily get stressed and feel tierd. But only a few weeks after my first weekend course I felt significantly calmer and more focused at work<\/p>\n
I practised well and the positive development continued for several years. As my health grew stronger I could keep up a higher pace at work. At the same time I started getting sloppy with my Qigong practise. I also practised other methods, which competed for my time. Despite my good results from qigong, it was still hard for me to stop using the other methods.<\/p>\n
My private life changed significantly during this period at the same time as my situation at work grew increasingly intense. Now when I needed to practise the most, I almost stopped practising altogether. My health deteriorated and my stress problems returned. It took me a few years to realize how serious the situation was. I started practising actively again.<\/p>\n
Not practising when I really needed it is something I really regret. But I have learned my lesson. Since 2006 I focus completely on Zhineng Qigong. I practise regularly and I attend courses as often as I can.<\/p>\n
<\/p>\n
I have had results from practising. I feel more alert, calmer and stronger and I can handle stressful situations. I have a demanding job and I am convinced that I wouldn’t have managed so well if I hadn’t practised.<\/p>\n
Improved Posture and Eyesight I have also had physical results. My eyesight is better. The exertion asthma I have had since I was a teenager has disappeared. I had tinnitus in many years, which is now completely gone. My posture has improved and a back injury in my thoracic vertebrae has healed, as has an old knee injury.<\/p>\n
Qigong also improves my stamina. When I get back from a Summer Course and do sports I am much stronger and have better endurance. Top athletes would probably improve their results and reduce their risk of injury with the help of Zhineng Qigong.<\/p>\n
Practising Qigong has had an impact on my values, what I prioritize in life. My daily life and my work life are better and my life quality as a whole has improved. I have found my method. My searching continues within it.<\/p>\n
John Johansen<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"![\"Qigong](\"\/wp-content\/uploads\/2020\/12\/stu-john-2009-ingress-ny.jpg\")
John’s work and everyday life function better thanks to Zhineng Qigong. He is calmer, stronger and his tinnitus is gone.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-22170","post","type-post","status-publish","format-standard","hentry","category-my-story","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=22170"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22170\/revisions"}],"predecessor-version":[{"id":23152,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22170\/revisions\/23152"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=22170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=22170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=22170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}