{"id":22167,"date":"2009-10-14T08:00:00","date_gmt":"2009-10-14T06:00:00","guid":{"rendered":"https:\/\/zhinengqigong.eu\/?p=22167"},"modified":"2020-12-25T16:23:41","modified_gmt":"2020-12-25T15:23:41","slug":"qigong-made-anne-grethe-stronger-and-healthier","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/qigong-made-anne-grethe-stronger-and-healthier\/","title":{"rendered":"Qigong made Anne-Grethe stronger and healthier"},"content":{"rendered":"<p>I attended my first course in Hold qi up in Bergen, Februari 2009. I started to practise because I had an aspiration to improve my back problems. Because of them I&#8217;ve been sick-listed for one and a half years. The problems started in my back and shortly after they spread to my pelvis, hips, knees and neck. Due to the pain I&#8217;ve periodically been confined to bed and sometimes having trouble moving my left foot. My balance was bad and I had to use the wall for support when walking. Every thing I did was a challenge and I feared not being able to take care of myself. Many experts tried to figure out what has been wrong with me. I&#8217;ve been to doctors, physiotherapists, a personal trainer, a healer, an acupuncturist, pulse diagnosis and so forth. No one succeeded in helping me. I got momentary improvements just to get worse again.<\/p>\n<h3>The Summer Course Became a Turning Point.<\/h3>\n<p>During my first weekend course I didn&#8217;t improve very much. I continued to practice at home and after some time I felt some progress.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/stu-anne-grethe-350.jpg\" alt=\"Qigong made Anne-Grethe stronger and healthier\" align=\"left\" \/> The summer course in Nossebro 2009 was a great experience. It was a turning point. Things literally fell into place. All my vertebras that weren&#8217;t in place found their right location and stayed there. The pain I had decreased tremendously. My muscles became stronger and my back more steady. Old injuries in my knee, hips, pelvis, neck and a bad shoulder recovered. My skin has improved after suffering from eczema for a long time.<\/p>\n<p>I&#8217;ve had impaired hearing since I was a little girl. My hearing has now completely recovered and my food intolerance is much better, I can eat ice-cream again! My body is functioning much better since I started to practise qigong and that&#8217;s a wonderful feeling.<\/p>\n<h3>Stronger and Happier<\/h3>\n<p>In addition I can mention that I&#8217;m much calmer now, I&#8217;m very seldom irritated or stressed. I sleep better and feel more rested when I wake up. I feel that my immune system has improved. In general I&#8217;m much happier and I think life is wonderful. I&#8217;m stronger and healthier than I have been for many years. I feel like, after many years of hibernation, I got my life back as a gift.<\/p>\n<p>I want to thank European Zhineng Qigong Center for this fantastic tool and Su Dongyue for his patience and engagement. It has been a pleasure to join his course and take part of his knowledge.<\/p>\n<p><strong>Anne-Grethe Nilsen<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/stu-anne-grethe-70.jpg\" alt=\"Qigong made Anne-Grethe stronger and healthier\" style=\"border: 0; float: left;\" \/>After a Summer Course, Anne-Grethe&#8217;s back pain disappeared and her immune system and balance improved. She says she got her life back as a gift after years of hibernation.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-22167","post","type-post","status-publish","format-standard","hentry","category-my-story","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"Jonny Eliasson","author_link":"https:\/\/zhinengqigong.eu\/en\/author\/jonny\/"},"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=22167"}],"version-history":[{"count":3,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22167\/revisions"}],"predecessor-version":[{"id":23149,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/posts\/22167\/revisions\/23149"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=22167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/categories?post=22167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/tags?post=22167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}