{"id":19789,"date":"2019-08-30T08:00:00","date_gmt":"2019-08-30T06:00:00","guid":{"rendered":"https:\/\/new.zhinengqigong.eu\/hold-qi-up-gothenburg-2019-08-17\/"},"modified":"2021-04-15T08:00:42","modified_gmt":"2021-04-15T06:00:42","slug":"hold-qi-up-gothenburg-2019-08-17","status":"publish","type":"post","link":"https:\/\/zhinengqigong.eu\/en\/hold-qi-up-gothenburg-2019-08-17\/","title":{"rendered":"Hold Qi Up Gothenburg [2019-08-17]"},"content":{"rendered":"

The first weekend course of autumn in Hold Qi Up gathered new and repeating participants. Everyone trained with a good concentration and relaxation and many got good results over the weekend. Below are some of the participants comments:<\/p>\n

Better sleep<\/h3>\n

\u201cI\u2019ve had some sleeping problems because of stress. I slept incredibly well and very deep yesterday, it feels very positive.\u201d<\/p>\n

Calm and harmonious<\/h3>\n

\u201cI’ve been on so many courses at this time. But this is probably one of the best basic courses actually. It has been so quiet and I have been able to keep calm. I’ve been calm and harmonious on the inside that I haven’t experienced in a very long time.”<\/p>\n

\u201cI have attended countless courses over the years and I agree that this was a very good course. It was a calm, I feel I have concentrated and been able to relax well.”<\/p>\n

Alert<\/h3>\n

\u201cThe days before the course, I was very tired and fell asleep many times during the day. But after yesterday’s training, I became much more alert.\u201d<\/p>\n

Less breathless<\/h3>\n

\u201cDuring the Summer Course I had a lot of coughing but now I feel that my windpipe and lungs have become better and become less breathable. I’ve reduced my medication as well.”<\/p>\n

The pain went away<\/h3>\n

“I had a huge pain on my right side of my body when I came to the course, but today it felt like it just went away, and for the first time I learned to stand better.”<\/p>\n

Teacher:<\/p>\n

Patrik Rastija<\/strong><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

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