{"id":1397,"date":"2018-01-04T23:46:06","date_gmt":"2018-01-04T22:46:06","guid":{"rendered":"http:\/\/new.zhinengqigong.eu\/latest-news\/"},"modified":"2019-04-10T00:49:50","modified_gmt":"2019-04-09T22:49:50","slug":"latest-news","status":"publish","type":"page","link":"https:\/\/zhinengqigong.eu\/en\/latest-news\/","title":{"rendered":"Latest News"},"content":{"rendered":"<style>.wp-show-posts-columns#wpsp-1376 {margin-left: -2em; }.wp-show-posts-columns#wpsp-1376 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><style>.wp-show-posts-columns#wpsp-1376 {margin-left: -2em; }.wp-show-posts-columns#wpsp-1376 .wp-show-posts-inner {margin: 0 0 2em 2em; }<\/style><section id=\"wpsp-1376\" class=\" wp-show-posts\" style=\"\"><article class=\" wp-show-posts-single wpsp-clearfix post-26863 post type-post status-publish format-standard hentry category-latest-news\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/zhinengqigong.eu\/en\/easycare-wellness-qigong-course-on-november-1st\/\" rel=\"bookmark\">EasyCare Wellness Qigong Course on November 1st<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/zhinengqigong.eu\/en\/easycare-wellness-qigong-course-on-november-1st\/\" title=\"15:58\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2026-08-23T15:58:56+02:00\" itemprop=\"datePublished\">2026-08-23<\/time><time class=\"wp-show-posts-updated\" datetime=\"2026-08-23T16:05:03+02:00\" itemprop=\"dateModified\">2026-08-23<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-content\" itemprop=\"text\">\n\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">On <strong>Sunday, November 1, 2026, from 10:00 a.m. to 1:00 p.m.<\/strong>, our next online course in <strong>EasyCare Wellness Qigong<\/strong> will take place. <a href=\"https:\/\/zhinengqigong.eu\/en\/online-courses\/\" target=\"_blank\" rel=\"noreferrer noopener\">This simple and accessible Qigong method<\/a> is suitable for both beginners and more experienced practitioners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EasyCare Wellness Qigong is a training method created by our head teacher, Dongyue Su. No previous experience is required, and the exercises can be adapted to your individual ability. The method is suitable for everyone, but is particularly well suited for older adults and people with reduced health.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"828\" height=\"1024\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/image-828x1024.png\" alt=\"\" class=\"wp-image-26864\" style=\"aspect-ratio:0.8085042671058542;width:350px;height:auto\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/image-828x1024.png 828w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/image-243x300.png 243w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/image-768x950.png 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/image-1242x1536.png 1242w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/image.png 1617w\" sizes=\"auto, (max-width: 828px) 100vw, 828px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">What will you learn?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The course consists of two parts. In the first part, you will learn a series of short and simple exercises for the five sense organs according to Traditional Chinese Medicine. The exercises take only a few minutes to practise and can be performed almost anywhere and at any time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the second part, you will learn a simple yet powerful dynamic Qigong exercise. It takes approximately 12 minutes to practise and is intended to strengthen our vital energy and promote physical and mental well-being.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After completing the course, you can immediately start participating in our <strong>group online practice sessions<\/strong>. Practising together with others can enhance the benefits of the practice and make it easier to establish a regular Qigong routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Course date and time<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sunday, November 1, 2026<\/strong><br><strong>10:00 a.m. to 1:00 p.m.<\/strong><br>The course will be held online.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After completing the course, you will also have the opportunity to participate in <strong>online group evening practice sessions on Mondays, Wednesdays and Fridays<\/strong>, 30 minutes per session.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Price and registration<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First-time participants: SEK 1,200<\/strong><br>Free online practice sessions until the end of November are included in the course fee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Repeat participants: SEK 500<\/strong><br>Free online practice sessions are not included in the repeat course fee.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Registration:<\/strong> Send your name to <a href=\"mailto:wellness@zhinengqigong.eu\">wellness@zhinengqigong.eu<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/zhinengqigong.eu\/en\/online-courses\/\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to read more about the course and the exercises included<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A warm welcome to discover EasyCare Wellness Qigong and practise together with us!<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><div class=\"wpsp-clear\"><\/div><\/article><article class=\" wp-show-posts-single wpsp-clearfix post-26845 post type-post status-publish format-standard hentry category-latest-news\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/zhinengqigong.eu\/en\/qigong-courses-autumn-2026-sweden-finland-and-norway\/\" rel=\"bookmark\">Qigong Courses Autumn 2026 \u2013 Sweden, Finland and Norway<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/zhinengqigong.eu\/en\/qigong-courses-autumn-2026-sweden-finland-and-norway\/\" title=\"16:29\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2026-08-10T16:29:35+02:00\" itemprop=\"datePublished\">2026-08-10<\/time><time class=\"wp-show-posts-updated\" datetime=\"2026-08-13T19:16:40+02:00\" itemprop=\"dateModified\">2026-08-13<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-content\" itemprop=\"text\">\n\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">Would you like to start practicing Qigong or deepen your knowledge? During autumn 2026, European Zhineng Qigong is offering courses in several locations across <strong>Sweden, Finland, and Norway<\/strong>, for both beginners and those with previous experience.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/17072025-IMG_8877-683x1024.jpg\" alt=\"\" class=\"wp-image-26833\" style=\"aspect-ratio:0.6669960474308301;width:360px;height:auto\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/17072025-IMG_8877-683x1024.jpg 683w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/17072025-IMG_8877-200x300.jpg 200w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/17072025-IMG_8877.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Take a break from the stresses of everyday life. For many people, Qigong has become a way to find greater calm and improve their health. Take the opportunity to join a course this autumn \u2013 or recommend it to someone you care about.<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Our Qigong courses are designed to help improve your health, relaxation, and energy. Whether you are looking to reduce stress, improve your well-being, or deepen your interest in Qigong, our courses provide a supportive environment to develop your practice. All courses are led by experienced instructors.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Qigong Courses in Sweden<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This autumn we are offering:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Qigong in Gothenburg<\/strong> \u2013 beginner courses in Hold Qi Up and Shenxin Qigong, as well as advanced courses.<\/li>\n\n\n\n<li><strong>Qigong in Stockholm<\/strong> \u2013 beginner courses in Hold Qi Up and Shenxin Qigong, as well as advanced courses.<\/li>\n\n\n\n<li><strong>Qigong in Alings\u00e5s<\/strong> \u2013 beginner course in Hold Qi Up.<\/li>\n\n\n\n<li><strong>Qigong in Lund<\/strong> \u2013 beginner course in Hold Qi Up.<\/li>\n\n\n\n<li><strong>Qigong in Kalmar<\/strong> \u2013 beginner course in Hold Qi Up.<\/li>\n\n\n\n<li><strong>Qigong in Ljungskile<\/strong> \u2013 beginner course in Hold Qi Up.<\/li>\n\n\n\n<li><strong>Qigong in Bolln\u00e4s<\/strong> \u2013 beginner course in Hold Qi Up.<\/li>\n\n\n\n<li><strong>Qigong in Nybro<\/strong> \u2013 Hold Qi Up, Level 2 \u2013 for you who have participated in a basic course.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Qigong Courses in Finland<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In Finland we are offering:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Qigong in Helsinki<\/strong> \u2013 Hold Qi Up, Level 2 \u2013 for you who have participated in a basic course.<\/li>\n\n\n\n<li><strong>Qigong in Turku<\/strong> \u2013 beginner course in Shenxin Qigong.<\/li>\n\n\n\n<li><strong>Qigong in Vaasa<\/strong> \u2013 beginner course in Hold Qi Up.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Qigong Courses in Norway<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In Norway we are offering:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Qigong in Trondheim<\/strong> \u2013 beginner course in Shenxin Qigong.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">See All Qigong Courses This Autumn<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you are looking for <strong>qigong in Sweden, Finland, or Norway<\/strong>, you can <a href=\"https:\/\/zhinengqigong.eu\/ezq\/en\/courses\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">find course dates, prices, and registration information in our course programme by clicking here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We warmly welcome you to train with us this autumn \u2013 whether you are taking your very first Qigong course or continuing to develop your practice!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><div class=\"wpsp-clear\"><\/div><\/article><article class=\" wp-show-posts-single wpsp-clearfix post-26827 post type-post status-publish format-standard hentry category-latest-news\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/zhinengqigong.eu\/en\/thank-you-for-the-summer-course-2026\/\" rel=\"bookmark\">Thank you for the Summer Course 2026!<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/zhinengqigong.eu\/en\/thank-you-for-the-summer-course-2026\/\" title=\"12:04\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2026-08-05T12:04:37+02:00\" itemprop=\"datePublished\">2026-08-05<\/time><time class=\"wp-show-posts-updated\" datetime=\"2026-08-06T09:47:25+02:00\" itemprop=\"dateModified\">2026-08-06<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-content\" itemprop=\"text\">\n\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">We have now completed this year\u2019s Summer Course. For nine days, we trained together, enjoyed wonderful practice, shared a strong sense of community, and experienced many positive results. A heartfelt thank you to everyone who participated and helped make this year\u2019s Summer Course such a memorable experience!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During our Summer Courses, we train extensively with a strong focus on improving both physical health and mental well-being. At the same time, the days include plenty of opportunities to rest and recharge &#8211; with swimming, coffee breaks, conversations, naps, or simply enjoying some quiet time. All of this takes place in the beautiful surroundings of Hj\u00e4lmared Folk High School.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cHere you meet people of all ages, from different backgrounds and different countries. And you have &#8216;real&#8217; conversations that just keep flowing. For me, those conversations have been almost as important as the training in the training hall.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;The calm! What calm! Unbelievable when we are well over a hundred people training together. Magical in the training room!&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Everyone is so nice here. Even though they don&#8217;t have to. A soft and very friendly atmosphere.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few photos from the course. Follow us on social media as well for more highlights!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>European Zhineng Qigong on Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/europeanzhinengqigong\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.facebook.com\/europeanzhinengqigong<\/a><\/li>\n\n\n\n<li>European Zhineng Qigong on Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/europeanzhinengqigong\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.instagram.com\/europeanzhinengqigong<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_incheckning-1024x768.jpeg\" alt=\"\" class=\"wp-image-26757\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_incheckning-1024x768.jpeg 1024w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_incheckning-300x225.jpeg 300w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_incheckning-768x576.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_incheckning-1536x1152.jpeg 1536w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_incheckning-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The first day of the Summer Course begins with check-in, where everyone is shown to their accommodation. Participants can choose between single rooms, shared twin rooms, or smaller dormitories. The dormitories accommodate around 5-8 people and are partitioned into separate sleeping areas, providing both a sense of community and personal privacy.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola1_1800-1024x768.jpeg\" alt=\"\" class=\"wp-image-26761\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola1_1800-1024x768.jpeg 1024w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola1_1800-300x225.jpeg 300w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola1_1800-768x576.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola1_1800-1536x1152.jpeg 1536w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola1_1800.jpeg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola2_1500-1024x768.jpeg\" alt=\"\" class=\"wp-image-26765\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola2_1500-1024x768.jpeg 1024w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola2_1500-300x225.jpeg 300w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola2_1500-768x576.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola2_1500-1536x1152.jpeg 1536w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola2_1500.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">For those staying in the dormitories, we prepare the rooms and arrange comfortable mattresses for everyone to sleep on. This year, several participants commented that they genuinely enjoyed staying in the dormitories and even preferred them to single or twin rooms.<br><br>With a private sleeping area of your own while still sharing the space with others, the dormitories offer a wonderful balance of privacy and community &#8211; and create a warm, cozy atmosphere.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola3-1024x768.jpeg\" alt=\"\" class=\"wp-image-26769\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola3-1024x768.jpeg 1024w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola3-300x225.jpeg 300w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola3-768x576.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola3-1536x1152.jpeg 1536w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_skola3.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">On the evening of the first day, we gather in the school\u2019s auditorium for an introductory lecture. Throughout the course, we also come together in the auditorium on a few other evenings for shared talks and activities.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur3_1800-1024x768.jpeg\" alt=\"\" class=\"wp-image-26773\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur3_1800-1024x768.jpeg 1024w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur3_1800-300x225.jpeg 300w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur3_1800-768x576.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur3_1800-1536x1152.jpeg 1536w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur3_1800.jpeg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Throughout the course, we practice together in the training hall, with regular breaks for meals served here three times a day. Having all meals prepared and taken care of allows participants to fully relax and focus on the training, without having to think about cooking or other everyday responsibilities.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_filmning1-1024x768.jpeg\" alt=\"\" class=\"wp-image-26814\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_filmning1-1024x768.jpeg 1024w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_filmning1-300x225.jpeg 300w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_filmning1-768x576.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_filmning1-1536x1152.jpeg 1536w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_filmning1.jpeg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">During the course, several participants took the opportunity to share how practicing Qigong has influenced their everyday lives &#8211; from improved health and greater well-being to positive changes at work and in daily life. You\u2019ll be able to watch their stories on our social media channels.<\/figcaption><\/figure>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"26805\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur6_1500-1-768x1024.jpeg\" alt=\"\" class=\"wp-image-26805\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur6_1500-1-768x1024.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur6_1500-1-225x300.jpeg 225w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur6_1500-1.jpeg 1125w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"26801\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur7_1500-2-768x1024.jpeg\" alt=\"\" class=\"wp-image-26801\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur7_1500-2-768x1024.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur7_1500-2-225x300.jpeg 225w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur7_1500-2.jpeg 1125w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_omgivning1-1024x768.jpeg\" alt=\"\" class=\"wp-image-26785\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_omgivning1-1024x768.jpeg 1024w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_omgivning1-300x225.jpeg 300w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_omgivning1-768x576.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_omgivning1-1536x1152.jpeg 1536w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_omgivning1.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">During the breaks, many participants enjoy sitting outside to eat and relax together. We were fortunate to have nice weather mostly during the course, making it the perfect opportunity to spend time outdoors.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"26781\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur2_1500-768x1024.jpeg\" alt=\"\" class=\"wp-image-26781\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur2_1500-768x1024.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur2_1500-225x300.jpeg 225w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur2_1500.jpeg 1125w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"26777\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur1_1800-768x1024.jpeg\" alt=\"\" class=\"wp-image-26777\" style=\"width:365px;height:auto\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur1_1800-768x1024.jpeg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur1_1800-225x300.jpeg 225w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/08\/hjalmared_ezq_sommarkurs2026_natur1_1800.jpeg 1125w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><div class=\"wpsp-clear\"><\/div><\/article><article class=\" wp-show-posts-single wpsp-clearfix post-26676 post type-post status-publish format-standard hentry category-latest-news\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/zhinengqigong.eu\/en\/the-spring-newsletter-2026-has-been-published\/\" rel=\"bookmark\">The spring newsletter 2026 has been published!<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/zhinengqigong.eu\/en\/the-spring-newsletter-2026-has-been-published\/\" title=\"19:20\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2026-05-16T19:20:30+02:00\" itemprop=\"datePublished\">2026-05-16<\/time><time class=\"wp-show-posts-updated\" datetime=\"2026-07-05T14:19:26+02:00\" itemprop=\"dateModified\">2026-07-05<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-content\" itemprop=\"text\">\n\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/05\/nyhetsbrev_maj_2026-ENG-1.pdf\" class=\"mtli_attachment mtli_pdf\" class=\"mtli_attachment mtli_pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Click here to download the newsletter<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In our spring newsletter, you can read about upcoming courses \u2013 including <a href=\"https:\/\/zhinengqigong.eu\/ezq\/en\/courses\/course_2026G01.html\" target=\"_blank\" rel=\"noreferrer noopener\">our summer course, 24 July-2 August<\/a>! The course takes place near Alings\u00e5s, where we will be staying at Hj\u00e4lmared Folk High School. A warm welcome!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/05\/17072025-IMG_8794-683x1024.jpg\" alt=\"\" class=\"wp-image-26665\" style=\"width:360px\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/05\/17072025-IMG_8794-683x1024.jpg 683w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/05\/17072025-IMG_8794-200x300.jpg 200w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2026\/05\/17072025-IMG_8794.jpg 720w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">You can now book this autumn\u2019s courses<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We have now added several of this autumn\u2019s courses to <a href=\"https:\/\/zhinengqigong.eu\/ezq\/en\/courses\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">the course programme<\/a>. These include several courses in Hold Up Qi and Shenxin Qigong \u2013 which you can attend both as a new participant and if you repeat these courses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Stockholm, we are also offering a <a href=\"https:\/\/zhinengqigong.eu\/ezq\/en\/courses\/course_2026J01.html\" target=\"_blank\" rel=\"noreferrer noopener\">four-day course in Xing Shen Zhuang<\/a> \u2013 for those who have attended our Summer Course and would like to learn the exercise that is step 2 in Zhineng Qigong. It is a very powerful exercise that works deeply with the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Those who have attended the winter course can also take part in a <a href=\"https:\/\/zhinengqigong.eu\/ezq\/en\/courses\/course_2026K01.html\" target=\"_blank\" rel=\"noreferrer noopener\">three-day training course in Gothenburg, which we call Winter Course Training<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/zhinengqigong.eu\/ezq\/en\/courses\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">Click here for our most up-to-date course programme<\/a>, where you also find registration for our courses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We hope to see you in Alings\u00e5s this summer and at our courses this autumn!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><div class=\"wpsp-clear\"><\/div><\/article><article class=\" wp-show-posts-single wpsp-clearfix post-26436 post type-post status-publish format-standard hentry category-latest-news\" itemtype=\"http:\/\/schema.org\/CreativeWork\" itemscope><div class=\"wp-show-posts-inner\" style=\"\">\t\t\t\t\t\t<header class=\"wp-show-posts-entry-header\">\n\t\t\t\t\t\t\t<h2 class=\"wp-show-posts-entry-title\" itemprop=\"headline\"><a href=\"https:\/\/zhinengqigong.eu\/en\/new-relaxation-album-with-four-audio-tracks\/\" rel=\"bookmark\">New relaxation album with four audio tracks<\/a><\/h2><div class=\"wp-show-posts-entry-meta wp-show-posts-entry-meta-below-title post-meta-inline\"><span class=\"wp-show-posts-posted-on wp-show-posts-meta\">\n\t\t\t\t\t<a href=\"https:\/\/zhinengqigong.eu\/en\/new-relaxation-album-with-four-audio-tracks\/\" title=\"08:40\" rel=\"bookmark\"><time class=\"wp-show-posts-entry-date published\" datetime=\"2025-12-02T08:40:40+01:00\" itemprop=\"datePublished\">2025-12-02<\/time><time class=\"wp-show-posts-updated\" datetime=\"2025-12-03T19:09:08+01:00\" itemprop=\"dateModified\">2025-12-03<\/time><\/a>\n\t\t\t\t<\/span><\/div>\t\t\t\t\t\t<\/header><!-- .entry-header -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wp-show-posts-entry-content\" itemprop=\"text\">\n\t\t\t\t\t\t\t<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"1024\" src=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2025\/12\/vardagharmonicafe2-820x1024.jpg\" alt=\"\" class=\"wp-image-26428\" style=\"width:340px\" srcset=\"https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2025\/12\/vardagharmonicafe2-820x1024.jpg 820w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2025\/12\/vardagharmonicafe2-240x300.jpg 240w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2025\/12\/vardagharmonicafe2-768x959.jpg 768w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2025\/12\/vardagharmonicafe2-1231x1536.jpg 1231w, https:\/\/zhinengqigong.eu\/wp-content\/uploads\/2025\/12\/vardagharmonicafe2.jpg 1442w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><figcaption class=\"wp-element-caption\"><em>Find calm and recovery quickly in your daily life with the new short audio tracks.<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">We are now launching <em>\u201cRelaxation with Master Su\u201d (2025 edition) <\/em>\u2013 a brand-new album featuring <strong>four audio tracks designed to bring calm and recovery into everyday life.<\/strong> The album includes both classic guidance, new music, and a newly recorded version of the traditional <em>Song<\/em> sound.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The tracks can be used individually or together \u2013 listen, follow the guidance, or practice at your own pace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The album is available in our online store: <a href=\"https:\/\/payhip.com\/EZQWellness\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/payhip.com\/EZQWellness<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Introductory offer:<\/strong> Reduced price 999 SEK until December 31, 2025 (regular price 1299 SEK).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact us with any questions:<\/strong> info@zhinengqiong.eu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explore the album and find the form of relaxation that suits you best!<\/p>\n\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\t\t<\/div><!-- wp-show-posts-inner --><div class=\"wpsp-clear\"><\/div><\/article><\/section><!-- .wp-show-posts --><div class=\"wpsp-load-more\"><span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/pages\/1397\/page\/2\/\">2<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/pages\/1397\/page\/56\/\">56<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/pages\/1397\/page\/2\/\">Next &rarr;<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1397","page","type-page","status-publish","hentry","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"acf":[],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/pages\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":1,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/pages\/1397\/revisions"}],"predecessor-version":[{"id":1398,"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/pages\/1397\/revisions\/1398"}],"wp:attachment":[{"href":"https:\/\/zhinengqigong.eu\/en\/wp-json\/wp\/v2\/media?parent=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}